Overnight Oats with Fresh Berries

I have always been intrigued with overnight oats.  I’m a big oatmeal eater for breakfast because it’s healthy, there’s variety and it’s a simple process (dash of cinnamon, 1:30 minutes in the microwave, scoop on the yogurt, add your topping, and voilà!).  The problem is after making this umpteen times I still haven’t mastered the […]

Ezekiel Bean Bread

I love my carbs – I just don’t love them processed! It was after I really got into running (and peanut butter sandwiches) that noticed I could not pronounce half the ingredients on the store bought loaf’s label. I wanted to get back to my Kansas roots, literally, and make my own bread just as […]